TEN TIPS - HOW TO BECOME A "REGULAR GUY"
Fri Aug 26, 2005 14:44
64.140.159.196
Re: So WHO has benefitted from this disinformation and why would a man like DAVID ICKE get involved in this type of nonsense.
EDOMITES
THE people WHO rule the world have money, own banks, businesses and run our media. It is NOW ILLEGAL to specify here WHO they are by ethnic orgin.
http://www.apfn.net/edomites.htm
TEN TIPS - HOW TO BECOME A "REGULAR GUY"
1. Take vitamin C to "bowel tolerance" (almost liquid diarrhea), normally about 5 to 15 grams/day.
2. NEVER EVER strain at the stool!! If the occasion arises, just take a few grams of vitamin C every hour or so, with plenty of liquid, until you meet with success.
3. Eat fiber-containing foods to provide roughage and bulk. EUROFIBER is 88% fiber (40% Bran Flakes are less than 4% fiber and Wheat Germ is less than 3%).
4. Avoid constipating foods such as dairy products and proteins, especially cheese, red meats, and the free amino acids. Sugar not only constipates, but kills, too! Say NO to drugs! ALL addicts are constipated.
5. Eat LESS total food, but drink MORE liquids.
6. Exercise more. Just 10 minutes a day should be sufficient if you can work up a light sweat.
7. Don't fret! Constipation causes worry and stress, and they in turn cause constipation. Have a nice day!
8. Keep your bathroom at a comfortable temperature and don't rush! RELAX!
9. Worried about privacy, or smells, or noises, or embarrassments? Forget it! Your health is more important than what others, with hangups, may think.
10. Answer the call of Nature as soon as possible!
By following the above tips, you'll never have to worry again about constipation!! Moisture and volatile fatty acids lubricate the feces to such a degree that your time at the stool will be brief and pleasurable instead of being a time-consuming, painful, dreaded task that you tend to put off and thus make even more difficult. Your years of constipation will be just a bad memory.
Just follow the above "Ten Commandments", CONSISTENTLY, EVERY DAY, and your health and happiness will noticeably improve, as will your looks and complexion. You'll not only feel better, but you'll feel better about yourself. You'll live much longer, too. What more can you ask?
W A R N I N G !
DON'T EAT EUROFIBER DRY. This goes for any fine powder and can be DANGEROUS by causing you to choke or gag due to its moisture-absorbing action. For instance, don't toss it on cereal. Fiber must first be stirred in with enough liquid to allow for considerable absorption.
http://nutri.com/fiber/
EDOMITES
THE people WHO rule the world have money, own banks, businesses and run our media. It is NOW ILLEGAL to specify here WHO they are by ethnic orgin.
http://www.apfn.net/edomites.htm
TEN TIPS - HOW TO BECOME A "REGULAR GUY"
1. Take vitamin C to "bowel tolerance" (almost liquid diarrhea), normally about 5 to 15 grams/day.
2. NEVER EVER strain at the stool!! If the occasion arises, just take a few grams of vitamin C every hour or so, with plenty of liquid, until you meet with success.
3. Eat fiber-containing foods to provide roughage and bulk. EUROFIBER is 88% fiber (40% Bran Flakes are less than 4% fiber and Wheat Germ is less than 3%).
4. Avoid constipating foods such as dairy products and proteins, especially cheese, red meats, and the free amino acids. Sugar not only constipates, but kills, too! Say NO to drugs! ALL addicts are constipated.
5. Eat LESS total food, but drink MORE liquids.
6. Exercise more. Just 10 minutes a day should be sufficient if you can work up a light sweat.
7. Don't fret! Constipation causes worry and stress, and they in turn cause constipation. Have a nice day!
8. Keep your bathroom at a comfortable temperature and don't rush! RELAX!
9. Worried about privacy, or smells, or noises, or embarrassments? Forget it! Your health is more important than what others, with hangups, may think.
10. Answer the call of Nature as soon as possible!
By following the above tips, you'll never have to worry again about constipation!! Moisture and volatile fatty acids lubricate the feces to such a degree that your time at the stool will be brief and pleasurable instead of being a time-consuming, painful, dreaded task that you tend to put off and thus make even more difficult. Your years of constipation will be just a bad memory.
Just follow the above "Ten Commandments", CONSISTENTLY, EVERY DAY, and your health and happiness will noticeably improve, as will your looks and complexion. You'll not only feel better, but you'll feel better about yourself. You'll live much longer, too. What more can you ask?
W A R N I N G !
DON'T EAT EUROFIBER DRY. This goes for any fine powder and can be DANGEROUS by causing you to choke or gag due to its moisture-absorbing action. For instance, don't toss it on cereal. Fiber must first be stirred in with enough liquid to allow for considerable absorption.
http://nutri.com/fiber/
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